Meet The Experts

Ben is an ex-professional footballer and the founder of No1 Fitness. He has studied and interned all over the world and now runs two boutique private fitness studios in central London. He specialises in full-body transformations – as you can see from The Ultimate Body Transformation Programme, which won him the Men’s Health Personal Trainer of Year Award 2013.

BJ Gaddour, C.S.C.S., is one of the country's top fat-loss boot camp and metabolic training experts. He also created The Ultimate Boot Camp Workout.

Charlie Powell is a serving captain in the British Army, the winner of Men’s Health’s cover model competition 2012 and the brains behind the Cover Model Workout.

Craig Rasmussen, C.S.C.S is a program designer and performance coach at Results Fitness in Santa Clarita, California. Rasmussen created the Men's Health Personal Trainer fat-loss plan, 24-Hour Abs.

Dax Moy is a former Royal Marine trainer and a certified neuromuscular therapist. Dax designed the most hardcore challenge MH staffers have ever taken on: MH's Muscle in a Month Challenge.

Eric Cressey is president and co-founder of Cressey Performance and a competitive powerlifter who holds several world records. He has written over 200 articles, published 5 books, and co-created four DVD sets that have been sold in more than 50 countries.

James Daly is the founder of JD Personal Training and one of the UK’s leading PTs. Daly created The MH Summer Six-Pack Challenge for Men’s Health.

Jamie Sawyer is one of the UK's most sought after personal trainers. His superlative CV includes training David Haye for six years and working with Gerard Butler for the film RocknRolla.

Bodybuilder and personal trainer Lee Bennett got presenter Max Rushden into the shape of his life for a shoot in Men's Health Magazine using his Six-Pack Challenge Workout.

Mike Mejia is one of the top strength-training writers in the USA. He has been a personal trainer in New York City since 1993, working with a clientele ranging from elite athletes to corporate CEOs. Mejia created The Testosterone Advantage Diet for Men's Health.

Mike Robertson, M.S., is the president of Robertson Training Systems and the co-owner of Indianapolis Fitness Sports Training.

Mike Wunsch, C.S.C.S., is Director of Training, Program Design, and Group Training at Results Fitness in Santa Clarita, California. Wunsch created the Men's Health Personal Trainer fat-loss plan, 24-Hour Abs.

Mikey Smith is a personal trainer at The Third Space Gym in London. His achievements range from running a 10.5 second 100m to coming in third in the UKBFF Bodybuilding Championships in 2011. Smith designed the programme that built our commissioning editor a stone of muscle in just six weeks: Jamie Millar's Extreme Bulk Up Plan.

Regular Men’s Health cover star Olly Foster is one of the UK’s top fitness models, and provides one-to-one training and body transformation packages at the exclusive Ultimate Fitness in Mayfair. Foster designed the Lactic Acid Training Workout.

Rachel Cosgrove, C.S.C.S., is the author of The Female Body Breakthrough, and a fitness consultant for both Men's Health, Women’s Health, and Nike. She is also the mastermind behind the popular Spartacus Workouts.

Former Royal Marine personal trainer Sean Lerwill is one of the UK’s leading fitness models, and provides bespoke programmes for actors, elite sportsmen and cover stars. He designed the Upgrade Your Sports Performance programme in collaboration with Chris Robshaw.

Todd Durkin is the owner of Fitness Quest 10 in San Diego, California.  He is the creator of the 28-Day Fat-Torch programme.